I would like to take this opportunity to thank all of the parents who have put their confidence in me and the Ro*Fast coaches this season. We are looking forward to a great season.
We are very lucky to have John Cotter directing this winter's program for the boys and the girls. John has done a great deal of work in developing the best way to have our athletes predictably improve their fitness over the season. John is a licensed personal trainer and brings a great deal of experience to our program. On the strength front, John will be joined by Seto Berry who is an incredibly inspirational 'all sports' strength coach. As the program unfolds, we expect that all of the athletes will see great improvement in their strength, endurance, and overall fitness. Nina Villanova will also work with our students. A Holy Cross rower and coach at Lincoln Maritime, Nina did a great job with our kids this Fall.
In addition to the coaches, Chris Sadler will be helping our kids during this sessions. Chris is the Spring and Fall team manager and will be extremely helpful in keeping all the details under control.
All in all, today was a good start to what I hope will be a great season. Thank you everyone.
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